Description

Tea

1. Introduction to Tea

Tea is a widely consumed beverage made by steeping dried leaves of the Camellia sinensis plant in hot water. It originated in China and has since spread globally, becoming an integral part of many cultures.

2. Types of Tea

Tea is categorized based on its processing and oxidation levels:

• Green Tea – Minimally oxidized, rich in antioxidants, and has a fresh, grassy taste.
• Black Tea – Fully oxidized, strong flavor, and higher caffeine content.
• Oolong Tea – Partially oxidized, offers a balance between green and black tea flavors.
• White Tea – Least processed, delicate taste, and high in antioxidants.
• Pu-erh Tea – Aged and fermented tea with a deep, earthy flavor.
• Herbal Tea – Not made from Camellia sinensis; includes blends like chamomile, peppermint, and hibiscus.

3. Key Features of Tea

✅ Rich in Antioxidants – Helps reduce oxidative stress and inflammation.
✅ Boosts Metabolism – Especially green tea, which aids in weight management.
✅ Enhances Mental Alertness – Contains caffeine and L-theanine for balanced energy.
✅ Supports Heart Health – May help lower cholesterol and blood pressure.
✅ Promotes Relaxation – Herbal teas like chamomile and peppermint aid in stress relief.
✅ Aids Digestion – Certain teas, like ginger and peppermint, soothe the stomach.

4. Brewing and Consumption

• Use fresh, filtered water for the best taste.
• Steeping time varies by tea type (e.g., green tea: 2–3 min, black tea: 3–5 min).
• Can be enjoyed hot or iced, with or without milk, honey, or lemon.