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Sugar is a carbohydrate that provides sweetness and energy. It occurs naturally in fruits and dairy and is also processed from sugarcane or beets. While essential in moderation, excessive intake can lead to health issues like obesity and diabetes.

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Description

SUGAR

Sugar is a carbohydrate that provides sweetness and energy. It comes in different forms, both natural and processed. Here are some key points:

Types of Sugar:

  1. Natural Sugars – Found in fruits (fructose), dairy (lactose), and some vegetables.
  2. Refined Sugars – Processed from sugarcane or sugar beets (e.g., white sugar, brown sugar).
  3. Artificial Sweeteners – Sugar substitutes like aspartame, sucralose, or stevia.

Effects on Health:

  • Short-term: Quick energy boost, enhances flavor.
  • Long-term: Excessive intake can lead to obesity, diabetes, tooth decay, and heart disease.

Common Uses:

  • Baking & Cooking: Adds sweetness, texture, and moisture.
  • Preservation: Used in jams, jellies, and syrups.
  • Fermentation: Helps in making bread, beer, and yogurt.

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