Description

SUGAR

Sugar is a carbohydrate that provides sweetness and energy. It comes in different forms, both natural and processed. Here are some key points:

Types of Sugar:

1. Natural Sugars – Found in fruits (fructose), dairy (lactose), and some vegetables.
2. Refined Sugars – Processed from sugarcane or sugar beets (e.g., white sugar, brown sugar).
3. Artificial Sweeteners – Sugar substitutes like aspartame, sucralose, or stevia.

Effects on Health:

• Short-term: Quick energy boost, enhances flavor.
• Long-term: Excessive intake can lead to obesity, diabetes, tooth decay, and heart disease.

Common Uses:

• Baking & Cooking: Adds sweetness, texture, and moisture.
• Preservation: Used in jams, jellies, and syrups.
• Fermentation: Helps in making bread, beer, and yogurt.