Description
SUGAR
Sugar is a carbohydrate that provides sweetness and energy. It comes in different forms, both natural and processed. Here are some key points:
Types of Sugar:
- Natural Sugars – Found in fruits (fructose), dairy (lactose), and some vegetables.
- Refined Sugars – Processed from sugarcane or sugar beets (e.g., white sugar, brown sugar).
- Artificial Sweeteners – Sugar substitutes like aspartame, sucralose, or stevia.
Effects on Health:
- Short-term: Quick energy boost, enhances flavor.
- Long-term: Excessive intake can lead to obesity, diabetes, tooth decay, and heart disease.
Common Uses:
- Baking & Cooking: Adds sweetness, texture, and moisture.
- Preservation: Used in jams, jellies, and syrups.
- Fermentation: Helps in making bread, beer, and yogurt.
Reviews
There are no reviews yet.