Description

Baisan

Baisan, commonly known as gram flour or chickpea flour, is a staple ingredient in South Asian cuisines. It is produced by grinding dried chickpeas (specifically, split brown chickpeas or chana dal) into a fine powder.

Key Features:

• Nutritional Profile: Baisan is rich in protein and dietary fiber, making it a nutritious alternative to refined wheat flour. It also contains essential minerals like magnesium and copper.
• Culinary Uses: Versatile in cooking, baisan is used to prepare a variety of dishes such as:
  • Pakoras: Deep-fried fritters made with vegetables or meat.
  • Chilla: Savory pancakes often enjoyed as a snack or breakfast item.
  • Sweets: Ingredients in traditional desserts like besan ladoo and mysore pak.
  • Baking: Incorporated into gluten-free baking recipes.
• Health Benefits: Due to its high protein and fiber content, baisan can aid in digestion and help maintain blood sugar levels. It is also a good source of folate, which is important for cell growth and metabolism.
• Gluten-Free Alternative: As a gluten-free flour, baisan is suitable for individuals with gluten sensitivities or those following a gluten-free diet.