Description

Dry Fruits

Dry fruits are dehydrated fruits that have had most of their water content removed, either naturally through sun drying or artificially using dehydrators. They are nutrient-dense, rich in vitamins, minerals, fiber, and healthy fats.

1. Tree Nuts (Technically seeds but commonly called dry fruits)
   • Almonds
   • Cashews
   • Walnuts
   • Pistachios
   • Hazelnuts
   • Pecans
   • Brazil nuts
   • Macadamia nuts
2. Dried Fruits (Fruits with water removed)
   • Raisins (Dried grapes)
   • Dates
   • Figs
   • Apricots
   • Prunes (Dried plums)
   • Cranberries
   • Blueberries
   • Mulberries

Health Benefits

✔ Rich in Nutrients – High in vitamins, minerals (like calcium, magnesium, and iron), and antioxidants.
✔ Good for Digestion – High fiber content helps digestion and prevents constipation.
✔ Heart Health – Nuts like almonds and walnuts contain healthy fats that support heart health.
✔ Boosts Immunity – Loaded with antioxidants that help fight infections.
✔ Energy Boosting – Natural sugars provide instant energy.

How to Consume Dry Fruits?

• Eat raw as a snack
• Add to cereals, oatmeal, and yogurt
• Blend into smoothies
• Use in desserts, cakes, and energy bars
• Soak in water overnight for better absorption