Description

Rice

Basmati Rice: Information & Features

1. Overview

Basmati rice is a premium long-grain rice variety known for its distinct aroma, fluffy texture, and delicate taste. It is primarily grown in India and Pakistan, with India being the largest producer and exporter.

2. Key Features of Basmati Rice

✅ Long, Slender Grains – Lengthens almost twice after cooking.
✅ Aromatic & Fragrant – Naturally fragrant with a nutty aroma.
✅ Fluffy & Non-Sticky – Stays separate after cooking, unlike sticky rice.
✅ Aged for Better Quality – Premium basmati is aged 1–2 years to enhance aroma and texture.
✅ Low Glycemic Index (GI) – Better for blood sugar control compared to regular white rice.

3. Types of Basmati Rice

🔹 Traditional Basmati – Most aromatic and long-grained variety.
🔹 1121 Basmati – One of the longest grains, commonly used for biryanis.
🔹 Pusa Basmati – High-yield hybrid variety, slightly shorter grains.
🔹 Brown Basmati – Whole-grain version with more fiber and nutrients.
🔹 Organic Basmati – Grown without pesticides or chemicals.

4. Nutritional Value (Per 100g Cooked Basmati Rice)

• Calories – 121 kcal
• Carbohydrates – 25.2g
• Protein – 3.5g
• Fat – 0.3g
• Fiber – 0.4g
• Glycemic Index (GI) – 50–58 (Lower than regular white rice)

5. Health Benefits

✔ Good for Digestion – Light and easy to digest.
✔ Lower Glycemic Index – Suitable for diabetics when eaten in moderation.
✔ Rich in Essential Amino Acids – Supports muscle and tissue growth.
✔ Gluten-Free – Safe for people with gluten intolerance.

6. Best Uses of Basmati Rice

🍛 Biryani & Pulao – Famous in Indian, Pakistani, and Middle Eastern cuisines.
🍲 Fried Rice & Pilaf – Light, fluffy grains make it ideal for stir-frying.
🥗 Side Dish for Curries & Stews – Pairs well with rich gravies.
🍚 Plain Steamed Rice – Served with dal, vegetables, and meats.

7. Cultivation & Growing Conditions

🌱 Climate – Requires a warm, subtropical climate (India, Pakistan, Nepal).
🌊 Water Requirement – Needs a lot of water during the growing season.
⏳ Harvest Time – Takes around 120–150 days from planting to harvest.

8. Top Producing Countries

🌏 India – 70% of global production (Punjab, Haryana, Uttar Pradesh).
🌍 Pakistan – 20% of global production (Punjab, Sindh).
🌎 Nepal & Iran – Small-scale production.

9. Price & Market Trends

• Basmati rice is more expensive than regular rice due to its quality and aging process.
• Prices vary depending on grain length, aroma, and export demand.
• Major importers include the Middle East, USA, UK, and European countries.