Breakfast Cereal & Instant Oatmeal are quick and convenient breakfast options made from processed grains. Breakfast cereals come in various forms, including flakes, puffs, and granola, often fortified with vitamins and minerals. Instant oatmeal is pre-cooked and dried oats that cook quickly, offering a fiber-rich and heart-healthy meal. Both provide energy, variety, and customization options for a nutritious start to the day.