Basmati Rice is a premium long-grain rice variety known for its aromatic fragrance, fluffy texture, and delicate taste. Mainly grown in India and Pakistan, it is aged for better quality and has a low glycemic index, making it a healthier choice. Basmati is widely used in biryani, pulao, and Middle Eastern dishes due to its non-sticky, elongated grains after cooking. It is rich in essential amino acids, gluten-free, and easy to digest. India is the largest exporter, with high demand in the Middle East, USA, and Europe.