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Tea is a popular beverage made from the leaves of the Camellia sinensis plant. It comes in various types, including green, black, oolong, white, and herbal teas. Known for its rich antioxidants, tea offers health benefits like improved metabolism, mental alertness, heart health, and relaxation. It can be enjoyed hot or iced, with or without additives like milk, honey, or lemon. 🍵